Thinking isn’t the enemy. You don’t need to shut your mind off. You need to give it something better to do.
In 101 Ways to Stop Overthinking, Dr. Ketaki Chavan (PG Dip Psychological Counselling) offers practical, science-backed tools to help you:
Shift from anxious to calm thinking
Break mental loops
Feel more focused, peaceful, and present
Sleep better and feel lighter mentally
Improve your health and relationships
Each tip is simple, easy to use in real life, and designed to help you stop spiraling and start living. Because you don’t need to stop thinking. You just need to think differently.
...
Thinking isn’t the enemy. You don’t need to shut your mind off. You need to give it something better to do.
In 101 Ways to Stop Overthinking, Dr. Ketaki Chavan (PG Dip Psychological Counselling) offers practical, science-backed tools to help you:
Shift from anxious to calm thinking
Break mental loops
Feel more focused, peaceful, and present
Sleep better and feel lighter mentally
Improve your health and relationships
Each tip is simple, easy to use in real life, and designed to help you stop spiraling and start living. Because you don’t need to stop thinking. You just need to think differently.
| ISBN : | 9788119727162 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2026 |
| Pages Count : | 113 Pages |
| Edition Language : | English |
| Book Format : | Paperback |
