Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.
-Complete beginner's guide to getting started with yoga
-Simple instructions for the 35 essential yoga poses Full-color yoga illustrations
-5 restorative yoga meditations
-Nutrition tips to complement your yoga practice
-Handy Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
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Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga#s calming and strengthening effects on your life.
-Complete beginner#s guide to getting started with yoga
-Simple instructions for the 35 essential yoga poses Full-color yoga illustrations
-5 restorative yoga meditations
-Nutrition tips to complement your yoga practice
-Handy Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
| ISBN : | 9789392217104 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2023 |
| Pages Count : | 219 Pages |
| Edition Language : | English |
| Book Format : | Paperback |
