The first few hours after you wake up invariably sets the tone for the rest of day. Discover within the pages of this book, some of the best ways to start your day including: Planning techniques: So you achieve everything you want from the day Excercises to start your day: Have the fitness follow through the day Excercises to start your day: Have the fitness follow through the day Morning meditations: To beat the stress Diet and nutrition: Great breakfast options to stay energised Morning Routines of Successful People: To keep you inspired .. and loads of tips, techniques to have a fantastic day!...
The first few hours after you wake up invariably sets the tone for the rest of day. Discover within the pages of this book, some of the best ways to start your day including: Planning techniques: So you achieve everything you want from the day Excercises to start your day: Have the fitness follow through the day Excercises to start your day: Have the fitness follow through the day Morning meditations: To beat the stress Diet and nutrition: Great breakfast options to stay energised Morning Routines of Successful People: To keep you inspired .. and loads of tips, techniques to have a fantastic day!
| ISBN : | 9788193341582 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2017 |
| Pages Count : | 134 Pages |
| Edition Language : | English, |
| Book Format : | Paperback |
