Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It's NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.
The solution? Become a "Habit Mechanic." Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You'll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning "Habit Mechanic" and "Chief Habit Mechanic" tools, proven to change lives and used by more than 10,000 people.
-Improve work-life balance
-Understand yourself by developing your "Habit Mechanic intelligence"
-Discover your 'Destructive Habits' and your 'Super Habits'
-Supercharge motivation
-Reduce stress
-Stop beating yourself up
-Improve your sleep, diet, exercise, brain health, and performance
-Build robust confidence
-Perform under pressure
-Boost focus and productivity (ideal for hybrid work)
-Become a world-class leader
-Build high-performance cultures and outstanding teams
...
Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It#s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.
The solution? Become a "Habit Mechanic." Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You#ll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning "Habit Mechanic" and "Chief Habit Mechanic" tools, proven to change lives and used by more than 10,000 people.
-Improve work-life balance
-Understand yourself by developing your "Habit Mechanic intelligence"
-Discover your #Destructive Habits# and your #Super Habits#
-Supercharge motivation
-Reduce stress
-Stop beating yourself up
-Improve your sleep, diet, exercise, brain health, and performance
-Build robust confidence
-Perform under pressure
-Boost focus and productivity (ideal for hybrid work)
-Become a world-class leader
-Build high-performance cultures and outstanding teams
| ISBN : | 9788119726035 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2024 |
| Pages Count : | 580 Pages |
| Edition Language : | English |
| Book Format : | Paperback |
